If you’re a woman over 40, chances are you’ve felt it:

• Your clothes feel tighter around your stomach and hips

• You’re gaining weight even if you’re eating “normally”

• Your energy dips in the afternoon

• You wake up tired, even after a full night’s sleep

• Your body feels stiff, achy, or bloated

• Your confidence slowly slips away

• Work, stress, kids, responsibilities… and somehow YOU are last on the list

And the most frustrating part?

You’re doing everything you used to do — but your body doesn’t respond the same way anymore.

You’re not imagining it, and you’re not failing.
Your hormones, metabolism and body have changed. And no one ever taught you how to train for this stage of your life.

This is where FitStrongOver40 comes in.

After 40, your body goes through some powerful changes:

Hormones begin to shift

Estrogen drops → fat stores around the belly, hips, and thighs increase.
Progesterone drops → sleep worsens, mood fluctuates.
Cortisol increases → stress becomes fat-storing.

Muscle naturally decreases

And with less muscle, your metabolism slows — making fat loss harder.

Mobility and stiffness increase

Hips, back, shoulders start limiting what you can do.

Workouts that used to work… suddenly don’t.

HIIT burns you out.
Running hurts.
Low-calorie diets tank your energy.
Random classes don’t help you reshape your body.

Your body has changed. Your training must change too.

A training, nutrition, and coaching program designed 100% for YOU — a woman over 40.

We’ve spent 20+ years coaching hundreds of women through:

✓ Weight gain
✓ Hormonal changes
✓ Menopause & perimenopause
✓ Low energy
✓ Stiffness, pain and mobility issues
✓ Emotional eating
✓ Stress, burnout & overwhelm
✓ Lack of confidence
✓ Restarting after years of “stopping and starting”

And we created a program that finally respects your hormones, protects your joints, builds muscle, burns fat, and brings your confidence back.

This is not a bootcamp.
This is not a young-girl program.
This is not a starvation diet.

This is the safest, most effective approach to get strong, lean, energized and confident — after 40.

1. We train your body in a way that works WITH your hormones

Not against them.
Strength training → builds muscle & boosts metabolism
Mobility → reduces stiffness and pain
Low-impact conditioning → burns fat without stress overload
Smart progression → results without exhaustion

3. No extreme diets — just a realistic plan that fits your life

We build a nutrition approach that balances appetite, cravings, energy and hormones.

4. A supportive environment with real women

No judgment.
No pressure.
Just women over 40 working toward feeling good again.

5. Real coaches with real experience

We’ve coached women for over two decades — through menopause, stress, weight struggles, injuries, and life changes.

We know what works…
and what stops working after 40.

WHAT MAKES OUR PROGRAM DIFFERENT

Jo dropped 5% body fat in just 4 weeks and feels stronger than ever!”rite your text here...

“In just a few weeks, Paty has already lost fat around her waist and started feeling more confident and stronger.”rite your text here...

In just 6 months, Janel achieved amazing progress by simply following our training plan and nutrition guidance.

For 7 days, you get full access to:

✔ 2–3 Small Group Training Sessions (2–6 women)

Train in a supportive, friendly environment with women just like you.
You’ll get coaching on technique, strength, mobility, and injury-safe movements.

✔ A Personalized Intro Plan Based on Your Goals

We learn what you want: fat loss, toning, energy, confidence, mobility…
Your coach adjusts the sessions to your level.

✔ Coaching That Respects Your Hormones, Energy & Stress

No burnout.
No random workouts.
Just training that matches your body at 40+.

✔ A Gym Environment That Feels Safe — Not Intimidating

You’ll train in a dedicated space near Den Haag (not the Lifestyle Center) where the focus is on small-group, women-centered coaching.

✔ Real Support, Encouragement & Accountability

You’re not doing this alone.
We’re here every step of the way.

Why We Offer This Free Week

Because once you feel:

• your energy coming back

• your back and hips loosening up

• your confidence rising

• that “I can actually DO this” feeling

• and the support of a real coach who understands women over 40…

…you’ll know you’ve finally found the right place.

This 1-week experience shows you exactly how your body can change — safely and effectively — with the right guidance.

Only a Few Spots Left for the Free Trial Week

Our small-group sessions are intentionally kept very small (2–6 women) so you get the personal attention, safety and support you deserve.

Because of that, we only open a handful of free trial spots each month.

**Most women join immediately after the free week…

so it can take a while before new spots open again.**

That means:

• When spots are gone → the offer closes

• We don’t overbook

• We don’t “squeeze people in”

• We keep the groups intimate and high-quality

If you’ve been feeling stuck, tired, or frustrated with your body…
this is your moment.