If you're a man over 40, you’ve probably felt it:

• The stiffness in your lower back every morning

• The energy drop halfway through the day

• Work stress killing your motivation

• Losing muscle quicker than before

• Gaining fat faster than before

• Feeling like you’re not the athlete you used to be

It sneaks up on you… and suddenly you’re thinking:

“I used to be in shape. What happened?”

You’re not broken.
You’re not lazy.
Your body just changed.

You simply need a different way of training — a method designed for the male body after 40.

And that’s exactly what we do.

WTHE REAL PROBLEM MEN OVER 40 FACE

The truth?

Most men over 40 fail to get back in shape because they:

❌ Train like they’re still 25

Heavy weights, intense workouts, random gym sessions — this burns you out, injures you, and kills progress.

❌ Ignore their lower back, mobility, and posture

These become the first “weak links” for men over 40.

❌ Follow generic programs

Programs not built for hormone changes, stress levels, recovery capacity, and injury history.

❌ Try to do it alone

No accountability, no structure, no coach… and life gets in the way.

❌ Don’t know where to start

So they don’t start at all.

What you need is a system built for your age, your body, your stress, and your goals.

That's what FitStrongOver40 is all about.

THE SOLUTION — FITSTRONGOVER40 FOR MEN

✔ Small-Group Training

✔ Science-Based Coaching
✔ Built for Men Over 40
✔ Focus on Strength, Mobility, and Fat Loss
✔ Injury-Safe and Back-Friendly**

We’ve coached men for more than 20 years — executives, entrepreneurs, busy professionals, and fathers — and the pattern is always the same:

When men train smart instead of hard, everything changes.

You become:

• Stronger

• Leaner

• Injury-free

• More confident

• More energetic

• Better at work and at home

Your body starts working for you instead of against you.

Don’t Just Take My Word for It – See the Results for Yourself!

Meet Gregory from Australia—a true testament to perseverance. Despite struggling with a shoulder injury, Gregory didn’t let that stop him. Together, we tailored his workouts to accommodate his injury, and with relentless hard work and dedication, he achieved incredible results.

Meet Gert from the Netherlands—proof that age is just a number. At over 60 years old, this busy businessman didn’t let his packed schedule hold him back. With dedication and my tailored program, Gert not only transformed his body but became one of my fittest clients ever.

Meet Charlie—a busy entrepreneur who didn’t let his packed schedule stop him from achieving his fitness goals. After just one year of working with me, Charlie transformed his body and his life.

WHAT YOU GET WITH US

🏋️‍♂️ Smart Strength Training

Build muscle without destroying your joints.

🔥 Strategic Fat Loss

Cardio-madness isn’t the answer — smart training is.

🦵 Lower-Back & Mobility Fixes

We specialize in men with back issues, stiffness, and old injuries.

⚡ Energy & Hormone-Friendly Training

Not too hard, not too easy — just perfect for 40+.

📅 Easy Schedule

Train 2–3x per week, small group, like-minded men only.

👥 Small Groups (Max 6 Men)

Personal coaching, real corrections, real results.

SPECIAL OFFER — GET YOUR FIRST WEEK FREE

Try It. Feel It. Decide Later.

For one week, you get:

✔ 2–3 Small-Group Training Sessions (Men Only)

Feel how it is to train smart, safe, and effective at 40+.

✔ A Personal Goal Assessment

We check your goals and create a simple start-plan.

✔ Technique Coaching

We adjust your movements so you finally train pain-free and strong.

✔ No Pressure, No Commitment

Just test it for 7 days and see how your body responds.

You’ll walk out thinking:

“Damn. Why didn’t I do this earlier?”

Don’t Wait Another Week to Feel Better, Stronger, and Healthier

You’re over 40, and the best time to take control of your health is now.
This 1-week personalized plan is completely free, requires no credit card, and is designed to get you moving, motivated, and seeing results.